stress factors

Stress factors and coping techniques

Stress factors and coping techniques What happens when one experiences distress? There are numerous physiological changes in a full-scale stress response which may induce mental, emotional and behavioural changes. The individual may become more alert, angry or aggressive. The body will be energised by sugars and fats being released from the liver into the bloodstream…

Work Life Balance and EI

Emotional Intelligence – Work Life Balance What is work/life balance? People who believe they have equilibrium in their work/life balance are essentially saying they are not suffering undue stress. A work/life balance is a dynamic equilibrium, as no one’s private life ever follows a monotonous pattern without peaks and troughs. How these are negotiated with…

november sale

November Sale

Our November sale is here! It is a perfect time to invest in your future. Throughout November get 20% off Level 5 and Level 7 Management & Leadership Certificate and Diploma level courses. The discount of 20% is already applied to all the eligible course units prices, the discount does not apply to the CMI…

August Hottest Sale

Our August hottest sale is here! Throughout August we offer an additional 10% off all full course purchases which normally receive a 10% discount if courses are paid for in full. That’s a massive 20% off all course purchases from Certificate level and above if paid for upfront. The discount is already applied to all…