Stress management strategies using EI

Stress management strategies using EI

Stress management strategies using EI Looking deeper This article is part 3 of a series about Work/Life Balance, Stress factors and coping strategies, and using EI strategies to manage stress. Please read the previous 2 articles for a fully immersive learning experience: Work-Life Balance and EI Stress factors and coping techniques for managing stress Understanding…

stress factors

Stress factors and coping techniques

Stress factors and coping techniques What happens when one experiences distress? There are numerous physiological changes in a full-scale stress response which may induce mental, emotional and behavioural changes. The individual may become more alert, angry or aggressive. The body will be energised by sugars and fats being released from the liver into the bloodstream…

Work Life Balance and EI

Emotional Intelligence – Work Life Balance What is work/life balance? People who believe they have equilibrium in their work/life balance are essentially saying they are not suffering undue stress. A work/life balance is a dynamic equilibrium, as no one’s private life ever follows a monotonous pattern without peaks and troughs. How these are negotiated with…